Start Keto in Chicago
Are you looking to start keto in Chicago?
Here are a few simple tips to get you going as you adopt a ketogenic lifestyle in the Windy City. Please note that this post contains affiliate links to products. We may receive a commission for purchases made through these links.
If you fail to plan, then you plan to fail and no plan can be complete without first establishing some concrete goals. You have to know where you’re going before you can map out a route to get there.
Goals should be S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, and Time-Constrained. Take a moment to consider exactly why you want to start keto in Chicago.
- Do you need to lose weight?
- Are you pre-diabetic?
- Are you preparing for an upcoming event like your wedding?
- Do you want to alleviate the stress of arthritis or other debilitating conditions?
Whatever your reasons, get real clear about how this new lifestyle change will help you meet your mission. Check out my keto transformation if you need a little inspiration.
Write down exactly what you want to accomplish and by what timeframe. It can also help to create a vision board to help guide you through your keto journey.
Keto is a serious lifestyle change. It isn’t just some fad diet although many people treat it like one. If you really want to be successful as you start keto in Chicago, then you need to know exactly what you’re signing up for.
Keto is a high fat, low carb, and moderate protein dietary change that also requires you to avoid additional toxins within your environment. There is a lot of misinformation floating around about keto, some of which even comes from trained medical professionals who don’t quite understand how keto works to naturally reset the human body.
Take a beat to read up on the ketogenic way of living and how it has been used in the past. Take particular note of the common misconceptions that it isn’t sustainable long-term or that fat is bad for you. Some of the best resources can be found in documentary form and include The Magic Pill, Fat Head, and Fat Fiction.
There are also plenty of books available and YouTube channels covering the great myths about fat and the detriments of sugar. I especially enjoy Dr. Eric Berg. I don’t agree with everything he says but his channel is one of the best for the overall information he shares. You can, of course, make up your own mind.
Do you have what it takes to start keto in Chicago? Before you begin, you need to take stock in not just your food, but also your time and available support system.
Start in your kitchen. Since keto is primarily a low-carb dietary change, you will want to get rid of all of the unhealthy, sugar-laden, super starchy, and often highly processed items in your cabinets and refrigerator. Your aim is to remove all the simple carbs (foods like breads, cereals, and potatoes) and be left with the complex carbs (vegetables) that are much more nutrient-rich and helpful in the body’s metabolic functions.
Once your kitchen is in order, you will want to check for tools to aid you in your keto journey. When you first start your keto journey, it will be important to track and measure your progress along the way to ensure you get into ketosis – the metabolic state that burns fat (ketones) instead of sugars for energy and is where the Keto lifestyle gets its name.
- a scale to measure your weight and body mass index (BMI)
- a food scale to monitor portion control
- urinalysis strips to determine if and when you’re in ketosis
- a gym membership or at-home exercise equipment
- proper attire to workout in including supportive shoes, compression clothing, and braces as needed
- a calendar or app like My Fitness Pal to track your progress
- a free macro calculator to determine your target daily nutrition
- an accountability partner or keto coach
Now Start Keto In Chicago
The hardest part really is to just start. Once you have your goals and everything you need in place, pick a date to kick off your plan. Make sure to share it with your accountability partner or coach.